Helping you find your way, your voice, your self. 

I view the counseling process as building a therapeutic relationship with you, where we can sift through your story, struggle, and relationships, ultimately moving toward healing. Building an alliance together is vulnerable, yet essential as it provides a foundation of trust before navigating dark places from your story. Working in the here-and-now highlights relational tendencies, which often reflect your patterns and struggles in your significant relationships. My therapeutic orientation is primarily client-centered, which allows you to process, while I remain nonjudgmental and intuitive. I am also interested in how the body carries shame, trauma, anxiety and depression. These often become manifested in how we treat our bodies: insomnia, binge eating, ulcers, or over-exercising. Therefore, I think through our work holistically: mind, body and spirit are all connected. Lastly, as an artist, I am interested in providing creative outlets for you to explore your story without words, if you desire an alternative to talk therapy.

Models of Therapy

• Relational Psychoanalytic

• Relational/Interpersonal

• Client-Centered

• Psychodynamic

• Mindfulness Based

• Narrative

• Attachment

• Expressive Art Therapy

• CBT